What Is Stress Relief?
Stress will always be a part of your life. It can happen with positive changes such as getting married, or with negative changes, such as the death of a loved one. Stress, especially negative kinds of stress, can contribute to or even cause illnesses, such as headaches, neck pain, low back pain, or stomach problems.
What We Offer
It is important to exercise methods for stress relief like learning how to control our responses to the things that cause stress (stressors), rather than letting stress control us. Relaxation techniques can be useful in helping control stress.
We offer Deep muscle relaxation has been shown to help reduce tension headaches, as well as jaw, neck, and low back pain and Controlled breathing reduces anxiety, and can help you to go back to the issue at hand with a more relaxed and open attitude.