To discuss the importance of the gluteal muscles we must first understand the how the gluteal muscles coordinate movement of our hip and thigh bone.
Exercises For Tight Trapezius Muscles
Physio Shane is here to help the tight muscles between your neck and shoulders. He's got some exercises to help you ease up that tension and feel better. Try them out and let us know how you get on!
How Can I Improve My Posture Working From Home?
What Happens During A Muscle Spasm?
A muscle spasm is often described as a painful involuntary muscle contraction that can suddenly occur and interrupt exercise. This is known as “exercise associated muscle cramping” and it can occur either during or after exercise has finished. As most people have experienced, muscle spasms occur more frequently in the calf muscle than others so our examples in this blog are based on that.
