Sitting crossed-legged is a posture commonly adopted by many individuals who sit for long periods of time during the day. The question is, is it “bad” for you?
Is Running Bad For My Knees?
The Best Ways To Prevent ACL Injuries
Common Cycling Injuries
With National Bike Week taking place from the 11th to 19th of June, many more people will be taking to the road than usual. Unfortunately an increase in bikes on the road goes hand in hand with an increase in cycling related injuries. This blog will outline some of the more common ones and the best way to deal with them.
7 Steps to Determine Your Knee Injury
Acute knee Injuries in Sport
Whether it’s on the GAA field, the soccer pitch, the tennis court, or the basketball court, acute knee injuriesare becoming a prevalent injury in today’s world of sport. Lower limb injuries are predominant in elite Gaelic footballers, accounting for 77% of all injuries. Thirty two percent of these injuries occur to either knee orankle ligaments, with 16% to either knee or ankle tendons.