As we look forward to gyms opening on June 7th 2021, there’s definitely an air of excitement among recreational gym users and gym bunnies alike. What’s important though, is to return safely and avoid injury. Physio Aidan has put together some top tips to help you remain safe and enjoy a return to training!
Why Are Hamstrings So Commonly Injured In GAA?
Hamstring injuries are common across a wide discipline of sports however, in particular, are particularly prevalent within Gaelic football. A study that spanned 8 years investigated the injury rate across 15 elite Gaelic football teams. It found that not only are hamstrings the most prevalent injury in Gaelic football, but the injury rate increased between 2008 and 2011 and then again in 2012 and 2015!
What Can Physio Do For You This January?
It’s that time of the year again when there is a dash for the gym, treadmills and fitness classes alike to try and get a head start on the goals set for 2020. After a couple of weeks of indulging in the festivities, as well as some well needed time off with family and friends, the new year brings a clean slate.