As we look forward to gyms opening on June 7th 2021, there’s definitely an air of excitement among recreational gym users and gym bunnies alike. What’s important though, is to return safely and avoid injury. Physio Aidan has put together some top tips to help you remain safe and enjoy a return to training!
Tips For A Safe Return To The Gym After Lockdown
Setting Up Your Bike Correctly For The Gym Or The Road
Be it on the road or in the gym, cycling is fun, great for your health and anyone can do it. However, knowing the fine art of how to set up your bike can be the difference between an efficient workout and a wasted one. If you can get your positioning and pedal stroke just right, you will work your legs, glutes and core evenly and you’ll reap all the benefits from your workout.