Training for a marathon isn't just about pushing your limits; it's about finding the delicate balance between endurance and injury prevention. That's where the expertise of a physiotherapist can make all the difference to your training and preparation.
ACL injury is one of the most common injuries in field sports. This injury requires long-term rehabilitation and commitment from the injured individual, which can take two forms; either conservative or non-conservative management.
There is no cure for arthritis, but physiotherapy has been proven to be very effective for managing the symptoms, improving joint function and mobility, strengthening the joints, and improving quality of life for individuals living with this condition.
Text neck refers to the strain and discomfort that result from prolonged periods spent looking down at electronic devices, leading to poor posture and potential long-term health consequences. In this blog post, we'll explore what text neck is, its effects on the body, and practical strategies to reduce its impact and promote better posture.
Have you ever experienced intense soreness or stiffness in your muscles about 24 to 48 hours after an intense workout? This phenomenon is often referred to as DOMS, or delayed onset muscle soreness, and is a result of tiny, microscopic tears in your muscle fibres as a result of high intensity exercise.
Chances are we’re all a little out of our usual routine at the moment. And that extends to how we exercise and stay active, especially with gyms and swimming pools currently being closed. A lot of people are turning to walking to keep fit as it’s probably the most practical thing we can do right now.
The VHI Women’s Mini Marathon has grown to be the biggest all-women’s event of its kind in the world. With over 40,000 women taking part each year, it is inevitable that there will be a few injuries. Although there are first aid points dotted along the route, it’s always better to take preventative action when it comes to exercise, so here are a few things you can do to help prevent any injuries.
