You know you're a runner when you're more mad that an injury keeps you from running than that it damaged your body...
New Year Fitness: How To Avoid Injury
January can be a tricky month when it comes to fitness and injury. You’ve had a considerable time away from the office during the holidays, enjoyed time spent with friends and family, and perhaps over-indulged over the festive season. Now you are starting to think about the new year and what your goals might be.
How To Recover From A Stress Fracture
Stress fractures are a common overuse injury seen in runners, jumpers, or GAA players. Learn more about recovering from stress fractures, causes, and physiotherapy treatment via The Physio Company’s Injury Hub.
Knee Pain From Running: What Is It And What Can I Do?
How To Run Well As You Get Older
Eventually you’ll become a masters runner, or not be a runner at all. Our physio Neil Harris looks at how to stay injury free as you get older.
Your Race Goals
What Is A Good Time For A 5k?
How To Avoid Burnout From Running
No matter how focused we are on a task or how committed to a schedule, we all go through periods when we need a break – both mentally and physically. This is the same for runners. This can happen after completing a big race that you've been working towards for months as it can be tough to stay motivated once you've reached your goal.
How Fast Should I Run?
Do I Need To Eat During A Long Run?
Do I Need To Drink A Sports Drink While Running?
Tips For Staying Motivated
How To Get Rid Of Stitches?
Why Do I Feel Out Of Breath When Running?
Top Excuses To Not Run – And How To Beat Them
When Is It OK To Run Through Pain?
Whether you are a beginner or a serious runner, after a long run you are likely to feel some aches and tenderness in your muscles. While this is normal, if the pain is persistent it shouldn't always be disregarded completely as avoiding the pain can lead to a more serious injury. So when is it ok to run through the pain?
Basic Running Mistakes To Avoid
Feeling Self-Conscious About Running In Public?
First things first – You are not alone. Fear of running in public or feeling self-conscious while exercising prevents a lot of people from even beginning a running routine. You may be worried that you’ll look slow, silly, too fat, and too old to other runners or people on the street.Like anything else, the first time is usually the hardest, so don’t be concerned about what others think!