You may well find yourself or a loved one cocooning for a period of time. It’s a shock to the system for a lot of people and their families, but it’s important to try and keep as active as possible.
How To Get Going With Exercise
It is important to complete the appropriate type of exercise for your specific goal. If your aim is to lose weight and improve your fitness then you should be taking part in aerobic exercise. Looking to get strong and build muscle? Then resistance training is the type of exercise for you. But try and incorporate a variety of exercise into your weekly lifestyle.