We all know that dreadful feeling of needing to find a bathroom suddenly to empty the bladder at completely the wrong moment. Imagine that awful feeling and then not making it to the bathroom on time?
Pelvic Floor Fitness
As time passes, our bodies take a beating. We feel ourselves becoming weaker and functioning less like we used to unless we incorporate regular exercise into our daily routines. This also applies to our pelvic floor. Here, we look at at some simple exercises to help you improve your pelvic floor fitness.