Working from home can take its toll and it’s important to change position every 30-minutes or so. You might find that your shoulders, back or neck aches from hours sitting awkwardly?
Symptoms, Causes and Treatment of Bad Posture
Helpful Hints and Tips During Study Time
The annual ‘Exam Season’ has officially kicked off with almost 60,000 Leaving Cert students tackling the Oral Examinations in the last few weeks. In this blog our Chartered Physiotherapist in Newbridge, Co. Kildare, Ronan Buckley, gives us his tips on how to avoid exams becoming more of a pain than they need to!
Workplace Posture and Ergonomics
Poor workplace posture is a major cause of back pain, workplace stress and can lead to repetitive strain injuries. This can result in poor employee health and low morale which will ultimately lead onto reduced productivity, lost time and higher business costs. Chartered Physiotherapist, Eimear Fox discusses the ins and outs of posture and ergonomics