Recovery, Running, Tips, Stretching, Prevention, Exercise, Marathon Training
Mary Doyle
Training for a marathon? Here is some advice ...

Training for a marathon isn't just about pushing your limits; it's about finding the delicate balance between endurance and injury prevention. That's where the expertise of a physiotherapist can make all the difference to your training and preparation.

Training for a marathon? Here is some advice from a Physio!
ACL, Injury, Sports Injuries
Mary Doyle
Anterior Cruciate Ligament (ACL) Rehabilitation

ACL injury is one of the most common injuries in field sports. This injury requires long-term rehabilitation and commitment from the injured individual, which can take two forms; either conservative or non-conservative management.

Anterior Cruciate Ligament (ACL) Rehabilitation
Positive Ageing, Physiotherapy, Pain, Arthritis
Mary Doyle
Managing Arthritis with Physiotherapy: A ...

There is no cure for arthritis, but physiotherapy has been proven to be very effective for managing the symptoms, improving joint function and mobility, strengthening the joints, and improving quality of life for individuals living with this condition.

Managing Arthritis with Physiotherapy: A Comprehensive Guide
Posture, Strains, Strain, Neck Pain
Mary Doyle
Combatting Text Neck: Tips to Reduce Strain ...

Text neck refers to the strain and discomfort that result from prolonged periods spent looking down at electronic devices, leading to poor posture and potential long-term health consequences. In this blog post, we'll explore what text neck is, its effects on the body, and practical strategies to reduce its impact and promote better posture. 

Combatting Text Neck: Tips to Reduce Strain & Improve Posture
Recovery, Gym, Exercise, Pain
Mary Doyle
Tips For Managing DOMS (Delayed Onset Muscle ...

Have you ever experienced intense soreness or stiffness in your muscles about 24 to 48 hours after an intense workout? This phenomenon is often referred to as DOMS, or delayed onset muscle soreness, and is a result of tiny, microscopic tears in your muscle fibres as a result of high intensity exercise.

Tips For Managing DOMS (Delayed Onset Muscle Soreness)

Ergonomics

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Physiotherapy at work

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No matter what you do for a living, you will generally spend about a third of your time at work. While some jobs will always carry with them a greater risk of injury than others, spending such a significant portion of your time doing any activity means it will take its toll on you in one way or another.

Are You Sitting Comfortably? 4 Tips To Prevent Office Related Back Pain

Everyone suffering from back pain has the exact same move- one hand behind your back, shoulders arched and a look on your face that screams pure discomfort. Why does the worst pain on the human body have to be in such an awkward place?To help you avoid this terrible affliction we've put together 4 tips from our team of expert physios that will help prevent back pain before it even begins.

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